Health Concerns on the Rise: Taking Action in Albuquerque

As an insurance company that serves the insurance needs of businesses and individuals alike, we have an invested interest in the well-being of others everywhere. 

We are the first to tell you that our very own City of Albuquerque also has an interest in preventing health decline.

All over the country, health decline has become a threatening issue. It is a sad thing, especially because with the right knowledge and a little effort, our lives could be reshaped for the better. 

In an effort to work alongside the health and wellness programs of our fine city, we, at Linton and Associates, LLC, have put together a list of a few simple guidelines that can lead to truly life-changing results.

Start Living Healthy

We all hear it all the time -- on the news, the infomercials and even the radio: “Try this new natural miracle weight loss” mumbo-jumbo. Truth be told, living healthy is as easy as it has ever been. 

By simply cutting out fast food and most sugar, you will find yourself living healthier. Of course, it’s not just about what you eat; it’s about what you do, too.

Being active is the next step to a healthy life, something that many find to be harder to achieve than eating healthy. However, it does not take a gym membership to stay active. It can be something as simple as walking your dog to the more strenuous trail running.

Eating healthy and staying (or getting) active are great ways to improve your overall health as a human being, but don’t stop there.

Being Health-wise

If you are a city employee of the City of Albuquerque, being health-wise has never been more achievable than right in this moment. The city offers many great programs dedicated to getting and staying fit in this fast food nation of ours.

For instance, the Live Younger Challenge is a great way to participate with others just like you and to get the encouragement and motivation you need to get fit. Here are some of the benefits:

·         Lose weight and work on sculpting yourself into who you really want to be.

·         Let out the stress of a long day’s work with a good workout.

·         Find yourself with more energy than ever before.

With benefits like these available at your fingertips, why not check them out? For more information on staying fit, visit the City of Albuquerque website today.